That said, I could kick myself, because if I'd kept my eye on the longer term project, I might have lost again, or at worse maintained, this week. Now there's almost a kilogram that I've got to lose again, for the second time in a month! I'm looking at the tubs of margarine in the fridge (the BBQ King's, not mine!) and thinking that 800g is actually quite a lot.
The one on the left is full, obviously.
So, time to refocus, and set a new mini-goal (12 weeks can seem a long time away!)...My interim goal is to go sub-100kg by my birthday on 3 May, which is just under 5 weeks away. I think it's achievable, provided I:
- stick to my 1200 calorie nutrition plan;
- drink between 2 and 3 litres of water each day; and
- keep all chocolate and other temptations out of the house!
Well done for the mini targets, I always find them to be the way to go. Baby steps!! Lxx
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