Monday, 14 March 2016

My 12WBT achievement for the morning is to have quickly set up an Excel spreadsheet to keep track of my calories. Here it is!

So, on paper (screen) at least, it doesn't look like I did a great first day, given that my target calorie intake is 1200. But, in context, I'm not too disappointed. I avoided all pre-dinner offerings (chips, biscuits, cheese, grissini) at my parents-in-law's place last night, and with the small aberration of the Lindor ball in the morning, ate not too badly, considering.


3 comments:

  1. Hiya! Have you ever thought of downloading the free app My Fitness Pal. It would be so easier than opening up the computer all the time, but hey whatever works. Doing well.

    ReplyDelete
  2. Hiya! Have you ever thought of downloading the free app My Fitness Pal. It would be so easier than opening up the computer all the time, but hey whatever works. Doing well.

    ReplyDelete
  3. I have had a look at it previously, but I haven't been using a smartphone until the last 6 months or so. May well be worth a further try... Thanks for the suggestion!

    ReplyDelete